Join us for a Live Webinar on emotional resilience and the weight women carry.

In a world that never switches off, the pressure to perform, perfect and persist can quietly erode our inner steadiness. This May, in honour of Mental Health Awareness Month, HER invites you to pause and reconnect with your mental wellbeing. 

Join Tanya Dharamshi from The LightHouse Arabia and Seda Sirin for an honest and grounding conversation on what it truly means to build resilience not as a superpower, but as a daily practice. 

Together, we'll explore how to navigate the emotional load of modern life, untangle the grip of stress and perfectionism and discover practical tools for recovery, boundaries, and self-compassion in a hyperconnected world. 

Because a resilient mind isn't one that never breaks but one that knows how to heal. 

About Tanya

Tanya Dharamshi is a Canadian and USA-trained counselling psychologist and has dedicated over 20 years engaging with clients across all ages and cultures. She works with adults, couples and adolescents with an empathetic approach that is based on confidentiality and trust. 

Passionate about breaking down the stigma surrounding mental health, Tanya works tirelessly to raise awareness of this topic by educating professionals, organizations and schools on ways to encourage and support mental wellbeing. 

Tanya is a trainer for the Mental Health First Aid (MHFA) program, in addition to serving as the Lead for the Raymee Grief Center and Community Support Services for The LightHouse Arabia. 

The session will be held in English and is Virtual (Zoom).