You're constipated

Eat 2 kiwi fruits daily

• Rich in fiber & actinidin enzyme → supports bowel movements

• Gentle on the gut, improves regularity

You're low in energy

Include 5 energy-boosting foods daily:

• Legumes (lentils, beans) → slow-release carbs, iron & protein

• Sunflower seeds → magnesium & vitamin E

• Mushrooms → B vitamins

• Spinach → folate & iron

• Optional: Add nuts/seeds for extra energy support

These nutrients are key for B vitamins, iron and magnesium, which help with energy production.

You have a sweet tooth

• Start your day with a savoury, high-protein breakfast (eggs, cottage cheese, lentils, tofu)

• For snacks, choose fruit + dairy or dairy alternative between 3:00 - 4:00pm