HER Notes — HER

Heavy bleeding – what it might mean . Flooding, clots larger than a 50 cent coin, soaking through protection every hour: this is not normal. It can signal fibroids, adenomyosis, thyroid dysfunction or oestrogen dominance. It's also one

Seda Sirin 5/6/26 Seda Sirin 5/6/26

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Your hormones change every single week of your cycle not just when you have your period. Most of us were taught periods = hormones. But your hormonal landscape shifts across 4 distinct phases every month, affecting your energy, focus,

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If your bowels changed in your 40s and no one warned you... you're not imagining it. Perimenopause doesn't just affect mood and periods. It affects your gut. Here's why: Oestrogen influences gut motility Progesterone can slow

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Oestrogen in your skincare... innovation or overreach? Topical estrogen creams are trending for skin elasticity, collagen support, and "reversing" menopausal skin changes. And yes, oestrogen does play a role in skin thickness and hydr

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There is currently no universal cure for endometriosis. Most treatment approaches aim to: Suppress oestrogen activity Reduce inflammation Manage pain Improve quality of life If I'm living with endometriosis, what

Seda Sirin 5/6/26 Seda Sirin 5/6/26

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Endometriosis is a chronic inflammatory condition where tissue similar to the uterine lining grows outside the uterus often involving the ovaries, bowel, bladder, and pelvic lining. How common is it? Endometriosis affects ~ 1 in 10 wo

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We now know that cold plunges in females may not live to what they're hyped to be. What the science says to date: Mood & alertness benefits are supported in short-term studies. Limited evidence for muscle recovery, fat lo

Seda Sirin 5/28/19 Seda Sirin 5/28/19

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You're constipated
Eat 2 kiwi fruits daily Rich in fiber & actinidin enzyme → supports bowel movements Gentle on the gut, improves regularity
You're low in energy
Include 5 energy-boosting foods daily: Legume

Seda Sirin 5/28/19 Seda Sirin 5/28/19

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